Why so many men delay getting help

Men are less likely than women to seek care for mental health or substance use, and they often wait longer before they do. By the time they ask for help, problems have often grown. Understanding why can make the first step a little easier.

Why men delay

• "I should handle it myself." Many men grow up believing that needing help is a weakness.
• Not recognizing the signs. Depression and anxiety in men can look like anger, overworking or drinking more, not sadness. See Anger, numbness and stress in men.
• Worry about work. Fear of what an employer or coworkers might think.
• Time and logistics. Taking time off, driving to appointments and sitting in waiting rooms.
• Stigma around addiction. Shame about opioid use can keep people quiet.

Signs it is time to talk to someone

• Using more than you meant to, or not being able to cut back
• Withdrawal symptoms when you go without
• Low mood, irritability or numbness that won't lift
• Problems at work or home tied to use or mood
• People close to you saying they are worried

Lowering the barriers

Getting care doesn't have to mean a big announcement. Some ways to make it easier:

• Start with one call or text. Ask questions before committing to anything.
• Use video visits. No travel, no waiting room, and you can join from anywhere private.
• Keep it private. You decide who knows. Medical information is protected by privacy laws.
• Think of it as maintenance. Like getting your truck serviced before it breaks down.

Legacy One Healthcare offers buprenorphine treatment by private video visit in Pennsylvania, Ohio, West Virginia, Florida and Maryland. You can call or text 24/7 with questions, or request an appointment online.

If it is urgent

If you are having thoughts of harming yourself, call or text 988 now, or call 911.